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Women Vitamins  

Taking care of yourself is important. Taking the correct women vitamins and minerals and having a quality source of supplements for women is essential for good health.  

Vitamins for Women:

  • dedicated to improving womens health 
  • provides the best supplements & the best vitamins for women on the market 
  • utilizes USP grade ingreidents

Our site is loaded with information and statistics...read through and judge for yourself. 

Vitamins, minerals, enzyemes, and protein are essential elements that participate in all of our body’s processes at a cellular level. Vitamin D is the only vitamin our body can produce, every other vitamin must come from another source, whether food or supplement.   Each vitamin performs a specific function in our body, from boosting energy and health, to preventing diseases. 

Our body’s need for specific vitamins for women and quality protein varies at different stages of life. When we don’t get enough of  particular women vitamins, we run the risk of serious health problems.  We know that eating fruits and vegetables is a great way to get essential vitamins for women, but most of us don't eat the quantity of foods necessary to get recommended amounts.  As a result, many of us, in every age group, are at risk of vitamin and essential mineral deficiencies.


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Women Vitamins     

Adequate daily intake of Vitamins for Women  is essential to good health.  Be pro-active. Supplementing with women vitamins helps maintain and boost good health and wellness.  This is still one of the best things you can do for yourself...especially if you’re already adhering to a smart lifestyle with a healthy diet, exercise, adequate sunshine, and good sleep.

These are a few benefits of the core vitamins for women:

Vitamin A -- healthy vision and immune system support

Vitamins B1, B2, B5, B6, B9 (folate), & B12  

  • supports and increases the rate of metabolism
  • maintains healthy skin and muscle tone
  • enhances immune and nervous system function
  • promotes cell growth and division, including red blood cells

Vitamin C -- promotes tissue growth and repair, and healthy gums

Vitamin D3 -- supports heart, bone, vascular and immune system health

Vitamin E -- helps support muscular system

Calcium --  provides a high-level of support for your skeletal system

McMaster University (Canada) conducted a study and concluded that vitamins promoting optimal health, increasing energy, and increasing longevity include:

  • vitamins A, B1, B2, B5, B6, B12, C, D3, E
  • folic acid, biotin, calcium, zinc, magnesium
  • selenium, potassium, manganese, chromium 
  • trace minerals  
  • flax seed oil


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Other Interesting Site Pages       

NEW  Healthy Choices Coloring Book for Boys & Girls(pdf is printable)    

heART gallery                         

Diet Plans for 5 meals/day           

Other blogs about Women Vitamins 



women vitamins founders artwork at evolutionezine

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Vitamins for Women

Whole, organic foods offer the  best sources of vitamins and minerals.  

We need to eat wisely.  However, that is getting harder to do every day, especially considering the dwindling nutrients found in today's topsoil.  

Consider the following facts from the USDA comparing todays food sources and the decreased amount of vitamins today vs 1975...

  •  Apples: vitamin A  -41%
  •  Sweet Peppers: vitamin C -31%
  •  Watercress: iron  -88%
  •  Broccoli:  calcium vitamin A -50% 
  •  Cauliflower: vitamin C -45%; vitamin B1 -48%; vitamin B2 -47%
  •  Collard Greens: vitamin A -45%; potassium -60%; magnesium -85% 

With statistics as daunting as these, it is imperative to find a reliable source of vitamins and trace minerals you can depend upon.  



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