Amino acids, phytonutrients and herbal extracts are important components in your search for healthy living.   Phytonutrients   Derived f...

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I feel better in the summer, more connected to who I really am.  I love the feel of sunshine on my face, green turf beneath my feet, sun dried sh...

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Ever stared entranced at the shelves full of supplements at the health food, grocery or discount stores?  It's  hard to weed out the supplem...

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Once upon a time the grand debate about long life centered on genetics and environment.  Genetics was considered an unalterable condition and env...

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Summer salads made with nutritious fruits and veggies, a great way to get your vitamins for women..

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I've been sitting all day, hovering around my phone, waiting for a call that obviously isn't coming.  I can feel the tension in my neck and shoul...

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Building Block Vitamins There are some vitamins that are just the basic building blocks of good health.  Vitamins A,C, and E have to fit in that...

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Ever wondered if thin people think differently than heavier people?  I don’t know if any research has been done on that issue but here are some t...

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 Here's to us mothers who rock and rule!

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 Springtime and the Memories of Lilacs and the Hint of Heaven

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 Protein Shakes for Women won't automatically bulk you up!

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 Anti-aging principles are based on diet, exercise, and emotional and stress responses.  

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We are always on the look-out for common foods that can help us stay uncommonly healthy....

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Now we're cooking: stock a healthy food pantry.

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For Valentine's fun--Check out your favorite ice cream flavor and what that may say about your personality....

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Fourth in a series of Anti-Aging Articles, this blog focuses on the effects of lack of sleep.

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 Third in a series of anti-aging discussions, dealing with chronic stress.

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 The 2nd in a series on anti-aging...looking at the impact of Insulin Resistance

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First in  an anti-aging series presenting causes and preventatives.

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Let's readjust our Sundays to include some memories for our children.

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I teach art to middle school kids, which means I spend most of my life with 12 and 13 year olds....OK...so now you can feel sorry for me! I don't alw...

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Can you believe it?  2009 is almost gone...the Holidays are fast upon us....and the partying mood is about to commence. This is the time of ...

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Congratulations, you are taking a wonderful multi-vitamin, Women Vitamins A-Z Complete, that is totally full of 100% of the RDA of vitamins ...

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Aren't we all trying to be more health conscious?  Really trying to live our lives with purpose and intention, not just drifting through it all a...

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by Kersten Anxiety is the most powerful biological trigger for weight gain.  Even if you are exercising and eating corre...

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I know you are like me; we shop for foods with the best nutritional intentions.  We congratulate ourselves on choosing wisely for ourselves and o...

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If you are overweight, it is possible that you have already tried various diet and weight loss plans.  But whatever the method, you may not have ...

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